Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Checkmark)

3 Rounds

1 ¼ Gobelt Squats x5

Banded lateral Walks x10 each way

Metcon (Weight)

Every 2:30 for 10:00

6 Pause BS ~60-70%
pick a weight and stay there

Metcon (Checkmark)

3 Rounds

DB Goblet Cossack Squats x12 6ea side

Partner Nordic Eccentric Leg Curls x6

*control negative best you can then do a pushup to assist yourself back up

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Finisher (Time)

For Time…Kinda

9-15-21

BB RDL

BB Hip thrusts back on bench
S 95/65

RX 135/95

RX+185/135