Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

8 Single Leg RDL ea

8 Bulgarian Split Squats ea

(do both movements on same side before switching legs)

16 Calf Raises /Toes on plate

Back Squat (Every 2:30 for 10:00
6 Dead Stop Squats at 65-70%)

build up and stay at same weight for all 4 rounds

Metcon (Weight)

3 Rounds

8 BB RDLS

8 BB Bent Over Rows

100′ Bear Hug SB Carry

Rest 2:00