Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

Glute Bridge DB Floor Press x10

OH Banded Tri Ext x20

Metcon (Weight)

Every :90 for 15:00 Alternate

5 Strict Press w/ BB + 5 Pushups

50′ Bear Hug SB Carry
can build or keep weight the same

Metcon (No Measure)

3 Rounds

10 Single ARM KB Snatch + 25′ SA OH Carry Each

20 Russian Twist w/KB

:30 weighted Plank

Rest 2:00