Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

Single Leg RDL x8 each

Goblet Squat w/pause in bottom x6

Copenhagen plank x:20 each side

Metcon (No Measure)

EMOM x16

Echo Bike x12/9

Abs of choice x9

Heavy Russian swings x12

Box Squat x6
warm up to moderate wight an stay there, no building

Metcon (No Measure)

Finisher 2 Rounds

Front/Back Lunges x 10 (5front/5back)each

Glute Bridge March w/BB x20 10 each side

Rest as needed

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