Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 rounds

Banded Leg Extensions x15

Banded Leg Curls x15

Broad Jump x5

Metcon (No Measure)

Every 2:00 for 10:00

12 DB or BB Walking lunges (6each side)
warm up to working weight and stay there for all 5 rounds

Metcon (No Measure)

Every 3:00 for 12:00

10 BB or DB Hip Thrusts

:20 Iso Hold at top on last hip thrust

30 Banded lateral walks (15 each way)