Junk Yard WOD – Sun, Jan 25

Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Checkmark)

3 set:

10 empty barbell goodmornings

5 empty barbell back squat jumps

10/10 banded lateral walk

Back Squat (5×3 @ 70%
3 box jumps after each set)

Metcon (Checkmark)

3 sets:

8-12 pull-ups (use bands if needed to hit reps)

10/10 DB single leg RDL

Finisher (Checkmark)

400 ft farmers carry (break as needed)