Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

10 Banded Lateral Walks each way

10 Single Leg Banded TKE ea

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Metcon (Weight)

EMOM x20 Rotate

1-15 Banded Leg Curls

2-10 DB or KB RDL Toes on plate

3-5 Back Squats-Building

4-Rest
legs curls and RDL stay the same, build on squats but dont get greedy

Metcon (No Measure)

Finisher

Accumulate 2min in an iso lunge stance each side.

front leg should be 90 deg

front foot should be in a high calf raise the entire time!

break up however you want