Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Checkmark)

2 rounds

Banded Leg Extensions x20

Banded Leg Curls x20

Walking Lunges x20

Metcon (Weight)

In 12:00 Stiff Leg Deadlifts

Build up to a heavy set of

1×6

1×5

1×4

Metcon (Checkmark)

Every :90 for 15:00 alternating

3 Back squats 75-80%

3 Bounding Broad Jumps

Metcon (Checkmark)

3 Rounds of

20 Calf Raises w/ toes on plates

20 Tib Raises w/heels on plates

100′ Tip Toe Farmers Carry