Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

10 BB Inverted Rows

10 Pushups

10 Weighted hanging knee tucks

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Metcon (No Measure)

EMOM x15 Rotate

3 Bench Press

6 Dips of choice

9 DB Curls

12 DB Push Press

15 Banded Pull aparts
pick moderate weights and stay there for the workout

Metcon (No Measure)

group finisher

“Bring Sally Up”

Plank style

up arms extended, down means drop to forearms but attempt to stay in a plank for the entire song.