Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

10 Split Squats each side

15 Wide Stance Banded GoodMorning

Metcon (No Measure)

EMOM x10 Alternate

8 DB/BB or Banded Hip Thrusts

10 Banded KB Swings

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Metcon (No Measure)

3 Rounds

10 Cossack Lunges to each side with kb or DB

15 Banded Leg Curls

:20 Copenhagen plank each side