Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

15 Banded Face pulls

10 DB Arnold Press

Metcon (No Measure)

Every 3:00 for 12:00 Both Movements

Half Kneeling Landmine press x10 each

Half Kneeling banded Rows x10ea

Metcon (No Measure)

10min to build to top complex of BB

3 strict press + 3 push press

Metcon (No Measure)

Finisher

3 Rounds

5 DB Renegade Rows (push + row each sided)

5 DB Hang Power Cleans

50′ DB OH Carry

Rest 2:00