Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

EMOM6 Alternate

12/8 Cal Echo

20 Air Squats

Into

EMOM6 Alternate

10 deadlifts 225/155 (155/105)

15 Banded Leg Curls

Into

EMOM 6 Alternate

12/8 Cal Echo

12 DB Goblet Squats 50/35 (35/20)

Into

EMOM 6 Alternate

5 Deadlifts 275/185 (185/125)

20 Triangle terror (10 ea way)

https://youtu.be/QFi4eHLrFjQ

Into

EMOM 6 Alternate

12/8 Cal Echo

20 bodyweight walking lunges