Timberwolf Fitness Roseville – Junk Yard WOD
Metcon (Weight)
Every 3:00 for 30:00
15/12 Cal Bike
9 DB or KB RDLs medium heavy
3 Back Squat Build over sets
by Mariah Hamm | Dec 30, 2023 | WODS
Every 3:00 for 30:00
15/12 Cal Bike
9 DB or KB RDLs medium heavy
3 Back Squat Build over sets
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