Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

Bulgarian Split Squats

3×15/12/10

*2 sec pause in the bottom each rep

Build over sets

Metcon (No Measure)

3 Rounds

BB Hip Thrust x10 – 2sec pause at top

Frog Kicks off Bench x15

Rest 2-3min

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Metcon (No Measure)

3 Rounds

DB Walking Lunges x30 15ea

DB Goblet Squats x15

Rest 2-3min