Timberwolf Fitness Roseville – Junk Yard WOD

Emom 35 (No Measure)

Every Minute for 30 minutes:

Minute 1: 10 back squats at 185/125 RX, 115/75 scaled

Minute 2: 7 sandbag cleans 150/100 rx, 100/70 scaled

Minute 3: 10 dumbbell rows right arm

Minute 4: 10 dumbbell rows left arm

Minute 5: rest

Push up finisher

3 Sets to Failure can go hands on ground or bench

Set 1 Narrow girp/ Diamond pushups

Set 2 Wide (1 hand width wider than normal

Set 3 Normal