Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

15 Banded Face Pulls

10 DB Curl to Press

:30 Weighted Plank

Metcon (No Measure)

Every :90 for 9:00 Alternate

Strict Wide Grip Pullups w/band 12/10/8

BB or DB Should Press w/3sec negative 12/10/8

Metcon (No Measure)

Every :90 for 9:00 Alternate

DB or BB Bench 12/10/8

Feet Elevated Pushups xsub max

Metcon (No Measure)

Finisher

30-20-10

BB Bent Over Rows 45/35

BB Curls