Timberwolf Fitness Roseville – Junk Yard WOD

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3 rounds

Worlds greatest stretch x6 each side

Slow Walking Lunges 3sec eccentric each step x12 6each

Pollof Press with Hip Rotation x6ea

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Every 3:00 for 12:00

12 BB Box Step Ups (6each side) to 20″
build or keep weight the same

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Front /Back DB Lunges

3×8 each side (4 front/4 back)

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Finisher

3 Rounds

15/12 Cal Echo

20 Banded Leg Extensions

:30 Goblet Wall Sit 30/20

Rest 1:00