Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (Weight)

Every 2:00 for 12:00

8 Seated DB Strict Press

16 BB Upright Rows

Metcon (Weight)

Every 2:00 for 12:00

8 BB Bent Over Rows

16 DB Bent Over Flys or Banded Pull aparts

Metcon (No Measure)

2 Rounds

1:00 on 1:00 off

Max DB Lateral Raise light

Max DB Front Raise light

Max Pushups