Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

Every :90 for 9:00 Alternate

5 Wide Grip Pullups- can use bands

Wide grip Pushups x sub max

Metcon (No Measure)

EMOM x15 Alternate

1) 6 Close Grip Bench

2)12 DB Skull Crushers

3)24 Banded Tricep Press Downs

4-5)Rest

Metcon (No Measure)

Finsher

9-15-21

DB Shoulder Press

Banded Face Pulls
start with heavier DBS, then each round as reps go up lower dB weight so you can stay unbroken