Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 Rounds

3 KB Turkish Get ups each side

10 Ring Rows

Metcon (No Measure)

3 Rounds

10 DB Bench w/deadstop pause

Max Deficit Pushups (hands on plates)

Rest 2:00

Bench Press (Every 2:00 for 10:00
x12,8,8,6,6
all reps dead stop
build slowly start lighter than you think)

Metcon (No Measure)

10-20-30

Banded Tri Extensions

Bent Over DB Flys

*:30 Weighted Plank after each set