Timberwolf Fitness Roseville – Junk Yard WOD

Metcon (No Measure)

3 rounds

10 DB Z Press

10 DB Floor Press

10 Single Arm Banded Lat Pull Downs each side

Metcon (No Measure)

Every 2:00 for 10:00

10 DB Hammer Curls

10 DB Arnold Press – same weight

1 set max pushups

Metcon (No Measure)

Every 3:00 for 15:00

10 BB Bent Over Rows

1 set max Strict Press
use a weight that allows you to get 5+ strict press each round

Metcon (No Measure)

3 Rounds

:30 Hollow Hold

1:00 weighted plank

Rest 2:00