Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 Toes To Bar
100m Run
15 DB Box Step Overs
100m Run
Scaled Hanging leg Raise, 30/20s 24/20″
RX 50/35s, 24/20″
*2 DBs
100m Run = 1 rep
by Andrea Nisler | Sep 21, 2025 | WODS
AMRAP 10
15 Toes To Bar
100m Run
15 DB Box Step Overs
100m Run
Scaled Hanging leg Raise, 30/20s 24/20″
RX 50/35s, 24/20″
*2 DBs
100m Run = 1 rep
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