WOD – Thu, Oct 23

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3 Rounds 1:00 Max Dumbbell Push Press 1:00 Rest 1:00 Max Dumbbell Walking Lunges 1:00 Rest 1:00 Max Dumbbell Bent Over Rows 1:00 Rest 1:00 Max Dumbbell Hang Power Cleans 1:00 Rest 1:00 Max Cals of Choice 1:00...

WOD – Wed, Oct 22

Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee Box Jump Overs 30/25 Cal Row12min Cap S 24/20″ Step Over RX 24/20″

Oly Class – Wed, Oct 22

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Snatch pull + hang snatch 2(1+1) @ 70% Snatch pull + Floating Snatch 3(1+1) @ 70% Clean pull (to knee) + Float Clean + Jerk 2×1 @ 60% 2×1 @ 65% 5×1 @ 70% 2×1 @ 75%...

WOD – Tue, Oct 21

Timberwolf Fitness Roseville – WOD Snatch (EMOM x10 1 Rep 70-75%) 1 Squat Snatch with 3sec pause in the catch work on getting more comfortable in the bottom. Dont worry about weight, focus on technique and positions. If you are new this can just be done with a barbell...

WOD – Mon, Oct 20

Timberwolf Fitness Roseville – WOD Metcon (Weight) Every :90 for 12:00 Clean Pull + Clean + Front Squat *build over sets Metcon (Time) For Time 120-90-60-30 Double Unders 40-30-20-10 DB Snatch12 Min Cap Scaled Singles, 30/20 RX...

Oly Class – Mon, Oct 20

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Power Snatch (Halt at knee) 3×1 @ 70% Power Snatch (4×1 @ 75%) Power Clean (halt at knee) + Jerk 6x(1+2) @ 73% Clean (halt at knee) + float clean 4x(1+1) @ 68% Clean...