WOD – Sat, Dec 20

Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) AMRAP 35 50/40 calorie echo bike 20 toes to bar 20 burpee box jump overs 10 bear complexScaled: row cals, hanging knee raises, 24/20″ box step overs, 95/65lb barbell RX: 20/24″ box, 135/95lb...

WOD – Fri, Dec 19

Timberwolf Fitness Roseville – WOD Metcon (10 Rounds for weight) Every 2:30 for 10 Rounds 30 Double Unders 12 Wallballs *Cleans Rounds 1-3 : 3 Cleans Rounds 4-6: 2 Cleans Rounds 7-10: 1 CleanS Singles, 14/10 Rx 20/14 Build clean weights as you go, can power or squat,...

WOD – Thu, Dec 18

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Every 10:00 for 30:00 40/30 Cals of Choice into 20 Dumbbell Floor Press 20 Walking Lunges 10 Ring Dips or box dips 20 Single DB Russian TwistsS 30/20s, Bench Dips RX 50/35s You should have 1:00 or more of rest. If...

Oly Class – Wed, Dec 17

Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump (Checkmark) 3x(1+1+3) empty barbell Snatch (8×1 @ 83%) Dip clean + jerk 3×2 w/empty barbell – 40% (based on feel) Clean and Jerk (8×1 @ 78-88%) Clean & Jerk Primer (Checkmark) Clean DL...

WOD – Wed, Dec 17

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12/9 Calorie Row 9 Chest to Bar Pull Ups 6 Squat SnatchScaled: Pullups or Ring Rows, 95/65 RX 135/95 Snatch (Squat Snatch Every 2:00 for 16:00 Complete 1 Set 3-3-3-3-1-1-1-1) -You get a bit...

WOD – Tue, Dec 16

Timberwolf Fitness Roseville – WOD Metcon (Time) Every 3:00 for 15:00 12 Toes to Bar 12 Box Jump Overs 12 Shoulder to OverheadScaled: Hanging Leg Raise, 24/20″ Step over, 75/55 RX 24/20″, 115/75 RX+ 30/24″, 125/95 *score is total time to complete all 5 rounds Shoulder...