WOD – Mon, Dec 9

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 Climb the Ladder 40 Double Unders 3 Toes to Bar...

WOD – Mon, Dec 9

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 Climb the Ladder 40 Double Unders 3 Toes to Bar...

Junk Yard WOD – Sun, Dec 8

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 15 Banded Face pulls 10 DB Arnold PressMetcon (No...

WOD – Sat, Dec 7

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODWith a Partner (Time)5 Rounds: 24 front rack lunges RX+ 70/50’s, RX 50/35’s, scaled...

WOD – Sat, Dec 7

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODWith a Partner (Time)5 Rounds: 24 front rack lunges RX+ 70/50’s, RX 50/35’s, scaled...

WOD – Fri, Dec 6

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (Every 3:00 for 9:00 5 reps 75%)Front Squat (Every 2:00 for 8:00 5 reps...