WOD – Wed, Dec 18

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 6 10 Deadlifts 20/16 Cal Row Rest 3 :00 AMRAP 6 10 Shoulder to...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...