Oly Class – Mon, Dec 23

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch (5×1 add 5lbs from last week)Clean (4×2 add 5lbs...

WOD – Mon, Dec 23

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 10-20-30, etc.. Wallballs DeadliftsS 14/10,...

Junk Yard WOD – Sun, Dec 22

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 15 Banded Face Pulls 10 DB Curl to Press :30 Weighted...

WOD – Sat, Dec 21

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODWith a Partner (Time)Complete 9 rounds with a partner: 16 burpees to a target (rig or wall...

WOD – Sat, Dec 21

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODWith a Partner (Time)Complete 9 rounds with a partner: 16 burpees to a target (rig or wall...

WOD – Fri, Dec 20

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (15min to Build to 1rm)Metcon (AMRAP – Reps)4 Rounds 2:30 on/ :30 off 15/12...