Oly Class – Wed, Apr 23

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Jerk dip jumps x10 then Dip clean + Push press + Jerk 3x(1+1+1) @ 40%Clean and Jerk (Waves 3 sets: 1 @ 80 1 @ 83 1 @ 85% )Snatch Primer (Checkmark) Muscle...

WOD – Tue, Apr 22

Timberwolf Fitness Roseville – WODMetcon (Time)15-25-35 Wallballs Burpee to Plate Pullups15min Cap S 14/10, Ring Rows RX 20/14 *Burpee then jump onto 45lb plateFront Squat (Rest 6:00 then Every 2:00 for 10:00 3 Reps @65-70% of 1rm *each rep 3sec pause)pick a...

WOD – Mon, Apr 21

Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score is total time taken to complete 4 sets, ideally you should have 1:00 rest or moreMetcon (Weight)Rest 6:00 then Rear Foot Elevated DB Split...

Oly Class – Mon, Apr 21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS 3x(1+1+1)Snatch (Snatch waves 3 sets: 1 @ 80% 1 @ 83% 1 @ 85% )Clean & Jerk Primer (Checkmark) Tall clean + Jerk balance...

WOD – Fri, Apr 18

Timberwolf Fitness Roseville – WODLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an old school CF benchmark, and has been interpreted many ways over the years. Today we are going to put a 30 minute “goal...