Oly Class – Mon, Mar 3

Timberwolf Fitness Roseville – Oly ClassSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @ 40%SnatchEMOM for 10 min 1 snatch @ 70%Clean Primer (Checkmark)Power clean + Dip clean + Floating clean 3x(1+1+2) @ 40%Clean...

Junk Yard WOD – Sun, Mar 2

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Single Leg RDL x8 each Goblet Squat w/pause in bottom x6 Copenhagen plank x:20 each sideMetcon (No Measure)EMOM x16 Echo Bike x12/9 Abs of choice x9 Heavy Russian swings x12 Box Squat x6warm...

WOD – Sat, Mar 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)4 Sets: 40/30 calorie echo bike 30 Deadlifts RX+ 185/125, RX 135/95, Scaled 115/75 20 Front Squats 20 shoulder to overhead 6 Rope Climbs, scaled 12 strict pull – upsBarbell must stay the same weight...

Oly Class – Wed, Feb 26

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up (Weight)Slow Clean Deadlift + Floating Clean + Jerk 3x(1+1+1) @ 50%Clean and Jerk (EMOM for 5 min 1 Clean and Jerk @ 50%)Hang Clean (below knee 3×2 @ 50%)Clean Deadlift +...

Oly Class – Mon, Feb 24

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up (Checkmark)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch (EMOM for 10 min 1 snatch @ 50%)Snatch Balance (3×2 @ 50%)Back Squat (3×3 @...

Junk Yard WOD – Sun, Feb 23

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 BB Inverted Rows 10 Pushups 10 Weighted hanging knee tucks ()Metcon (No Measure)EMOM x15 Rotate 3 Bench Press 6 Dips of choice 9 DB Curls 12 DB Push Press 15 Banded Pull apartspick...