Oly Class – Mon, Apr 28

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS x3Snatch (Work up to 90% for 1 then 3×2 @ 83%)Clean & Jerk Primer (Checkmark) Tall clean + Jerk balance 2+1 x3 light weight...

Junk Yard WOD – Sun, Apr 27

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 rounds 10 DB Z Press 10 DB Floor Press 10 Single Arm Banded Lat Pull Downs each sideMetcon (No Measure)Every 2:00 for 10:00 10 DB Hammer Curls 10 DB Arnold Press – same weight 1 set max...

WOD – Sat, Apr 26

Timberwolf Fitness Roseville – WODThe Griffin (AMRAP – Rounds and Reps)5 x 3 Min AMRAP, rest 1 minute between 3 Power Cleans 6 Push-Ups 9 BurpeesRX: 135/95 Scaled: 95/65 Start Where You Left Off Each Round

WOD – Fri, Apr 25

Timberwolf Fitness Roseville – WODMetcon (Time)6-9-12-9-6 Power Snatch Chest to Bar Pullups Box Jump Overs12min Cap S 65/45, Pullups, 24/20″ step over Rx 95/65Metcon (Weight)Rest 6:00 then 12:00 to build to Snatch + 3 OHStake this time to work mobility and...

WOD – Thu, Apr 24

Timberwolf Fitness Roseville – WODMetcon (Time)Every 10:00 for 30:00 1000/900m Row 100 Crossover Single Unders 25 Single arm alternating dumbbell Hang Clean and JerkScaled 35/20 RX 50/35 SCORE IS SLOWEST ROUND *good day to work on jump rope skills. You can also...

WOD – Wed, Apr 23

Timberwolf Fitness Roseville – WODMetcon (Weight)Every :90 for 12:00 1 Power Clean + 3 Push Press Build over setsMetcon (AMRAP – Rounds and Reps)AMRAP 10 Climb the Ladder 1-2-3-4-5… Thrusters Toes to BarS 65/45, Hanging leg Raise RX...