Oly Class – Mon, Mar 31

Timberwolf Fitness Roseville – Oly ClassSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsSnatch (EMOM for 10 min 1 snatch @ 70%)Clean Primer (Checkmark)Tall cleans (light weight) 3x3Clean and Jerk (Clean + Jerk + Jerk Waves)2 sets: 1+2 @...

Junk Yard WOD – Sun, Mar 30

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 8 Single Leg RDL ea 8 Bulgarian Split Squats ea (do both movements on same side before switching legs) 16 Calf Raises /Toes on plateBack Squat (Every 2:30 for 10:00 6 Dead Stop Squats at...

WOD – Sat, Mar 29

Timberwolf Fitness Roseville – WODWith a Partner (Time)2 Rounds For Time: 40/32 cal echo bike 30 dumbbell front squats RX 50/35’s, Scaled 35/20’s 100 double unders 40/32 cal echo bike 20 devils press (same dumbbells as the front squats) 60 wall balls...

WOD – Fri, Mar 28

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000/900m Row 21 Power Snatch 95/65 (65/45) 750/650m Row 15 Power Snatch 135/95 (95/65) 500/450m Row 9 Power Snatch 155/105 (115/75)18min Cap Adjust jumps as neededPower Snatch (Rest 5:00 then 10:00 to...

WOD – Thu, Mar 27

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)”Chelsea” EMOM 30 (or until failure) 5 Pull Ups 10 Push Ups 15 Air SquatsS Ring Rows, Pushups on Knees -If at any point you cannot continue the EMOM, take a full minute off! If you...

WOD – Wed, Mar 26

Timberwolf Fitness Roseville – WODStrict Press (Rest 7min then in 10:00 build to 1rm)Strict Press (3×3 at 70% of what you hit for a 1 rep)Metcon (AMRAP – Reps)For Total Reps 2:30 on / 2:30 off Max Burpee Box Jump Overs 24/20″ 2:00 on / 2:00...