Junk Yard WOD – Sun, Sep 7

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Complex 10 Russian KB Swings 10 KB Goblet Squats 10 KB Goblet Walking Lunges Rest 1-2min Metcon (Checkmark) AMRAP 6 Climb the Ladder 1 Tire Flip 2 Pushups hands on tire 2 Tire Flips 4 Pushups...

WOD – Sat, Sep 6

Timberwolf Fitness Roseville – WOD With a Partner (Time) 20-30-40-30-20 chest to bar 20-30-40-30-20 Front Squat 50-100-150-100-50 double unders 20-30-40-30-20 burpee dumbbell deadlift 20-30-40-30-20 echo bike calsRX: chest to bar, 135/95 front squat, double unders,...

WOD – Fri, Sep 5

Timberwolf Fitness Roseville – WOD Metcon (Weight) 8 Rounds 200m Run 10 Toes to Bar 1 Clean & Jerk*25min Cap S Hanging Leg Raise RX as written *Score is top clean and jerk so come up with a game plan. You can switch shoes if you really need to but try and hit a...

WOD – Thu, Sep 4

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 For Total Reps 1:00 Cals of Choice 1:00 Rest 1:00 Wall Balls 1:00 Rest 1:00 DB Box Step Overs 1:00 RestS 14/10, 30/20s 20″ RX 20/14, 50/35s 20″ Accessory: (Checkmark) 4 sets: 20 weighted Russian Twists...

Oly Class – Wed, Sep 3

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + snatch balance x3 @ 60% Snatch (5×2 @ 84%) Clean Pull + Float Clean 5x @ 80% Jerk from rack 5×1 @ 75-85%

WOD – Wed, Sep 3

Timberwolf Fitness Roseville – WOD Metcon (Time) 15-12-9-6-3 Handstand Push Ups Lateral Bar Burpees Deadlift15min Cap S Pushups, 185/125 RX 255/175 RX+ Strict HSPU, 275/185 Back Squat (Rest 6:00 then Every :90 for 9:00 2 Reps...