WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Tue, Dec 31

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)21-15-9 Calorie Row Hang Cluster HSPU12 min Cap S 65/45, Pushups Rx...

WOD – Tue, Dec 31

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)21-15-9 Calorie Row Hang Cluster HSPU12 min Cap S 65/45, Pushups Rx 95/65Cluster...

WOD – Tue, Dec 31

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)21-15-9 Calorie Row Hang Cluster HSPU12 min Cap S 65/45, Pushups Rx 95/65Cluster...