WOD – Sat, Apr 5

Timberwolf Fitness Roseville – WODWith A Partner (Time)4 Rounds For Time: 14 synchro front squats RX 135/95, Scaled 95/65 24 synchro wall balls 30 synchro ab mat sit-ups Rest 3 min 12 Rounds for time (alternate rounds) 8 Thrusters (same weight as the front...

WOD – Fri, Apr 4

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 7 1 Pullup 2 Push Press 2 Pullups 4 Push Press 3 Pullups 6 Push Press Etc..S Ring Rows, 65/45 RX 95/65 RX+ Chest to Bar 135/95Metcon (No Measure)3 Rounds Not for Time Dips x Sub Max...

WOD – Thu, Apr 3

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 30 1. 30 Double Unders or Singles 2. 12 DB Goblet Squats 3. 12 DB Goblet Box Step UpsS 50/30, 24/20″ RX 70/50, 24/20″ Can use DB or KB, pick a weight you can stay unbroken on all the way...

WOD – Wed, Apr 2

Timberwolf Fitness Roseville – WODBench Press (Rest 5:00 then Every :90 for 12:00 Complete a set 5-4-4-3-3-2-2-1-1 )Build over setsMetcon (Time)1:00 on 1:00 off until completion 150′ HS Walk RX or 15 Wall Walks scaled 1000/800m Row 40 Burpee Box Jump...

WOD – Tue, Apr 1

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 15 250m Row 5 Toes to Bar 5 Deadlift 250m/10/10, 250m/15/15, 250m/20/20…S Hanging Leg Raise, 155/105 RX 225/155 125m Row = 1 repBack Squat (Rest 5:00 then EMOM 10...

WOD – Mon, Mar 31

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 25/20 Cal Echo 21 Hang Squat Clean Thruster6min Cap S Row Cals, 95/65 RX 135/95 *Full send and hang onto the bar as long as possible, this is just a primer for longer lifting session todayClean and Jerk...