WOD – Wed, Apr 9

Timberwolf Fitness Roseville – WODMetcon (Weight)Every 2:00 for 32:00 Alternate Set A: 30 Double Unders into a complex of: Clean + Jerk + front squat + Jerk Set B: 200m Row 10 Hand Release PushupsScaled Singles, Pushups on knees *to minimize equipment pair off...

Oly Class – Wed, Apr 9

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in split 3x(2+5)Clean and Jerk (Power clean + Heaving hang clean + Jerk 6x(1+1+1) @ 72-75%)Snatch Primer (Checkmark)Muscle snatch + Dip snatch...

WOD – Tue, Apr 8

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 25/20 Cal Echo 21 Chest to Bar 21 Deadlift 2:00 Rest 21 Deadlift 21 Chest to Bar 25/20 Cal Echo15min Cap Scaled 155/105, Pullups or Ring Rows RX 225/155 *everyone bikes so you many need to stagger start-...

WOD – Mon, Apr 7

Timberwolf Fitness Roseville – WODHang Power Snatch (10min to build to 3 position without dropping above the knee below the knee then from ground)slow things down and focus on technique. Before each lift, bring the bar to position, keep your back tight and focus...

Oly Class – Mon, Apr 7

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip snatch + OHS 4 setsPower Snatch (3×1 @ 77%)Snatch (3×1 @ 80%)Clean Primer (Checkmark)Tall cleans (light weight) 3x3Clean and Jerk (Clean...

Junk Yard WOD – Sun, Apr 6

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 3 KB Turkish Get ups each side 10 Ring RowsMetcon (No Measure)3 Rounds 10 DB Bench w/deadstop pause Max Deficit Pushups (hands on plates) Rest 2:00Bench Press (Every 2:00 for 10:00...