WOD – Sat, Jan 4

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 500 double/single unders 42 deadlifts RX+ 260/175, RX 225/155, scaled 135/95 12 shuttle runs 42 lateral bar over burpee 38 deadlifts 12 shuttle runs 38 lateral bar over. burpee 30 deadlifts 12...

WOD – Sat, Jan 4

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 500 double/single unders 42 deadlifts RX+ 260/175, RX 225/155, scaled 135/95 12 shuttle runs 42 lateral bar over burpee 38 deadlifts 12 shuttle runs 38 lateral bar over. burpee 30 deadlifts 12...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...

WOD – Thu, Jan 2

Timberwolf Fitness Roseville – WODMetcon (No Measure)3 Rounds Pike Around the World x1-2laps Chin up Iso Hold x:10-:20 -add band if needed ()Metcon (Time)3 Rounds 15 Strict Pull Ups 30 Jumping Alternating Lunges (Split Squats) 30/24 Cals of Choice 15 Min...