WOD – Mon, Jan 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs 20/14S Hanging Leg Raise/Situps, 14/10 RX 20/14 *Rest as needed to ensure you can stay unbrokenMetcon (Weight)Rest 8min then in 10:00...

WOD – Mon, Jan 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs 20/14S Hanging Leg Raise/Situps, 14/10 RX 20/14 *Rest as needed to ensure you can stay unbrokenMetcon (Weight)Rest 8min then in 10:00...

Junk Yard WOD – Sun, Jan 5

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10 -back on ground- maintain glute bridge-basically a decline floor press ()Bench Press (in 10min work up to a heavy single with 5 sec pause at...

Junk Yard WOD – Sun, Jan 5

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10 -back on ground- maintain glute bridge-basically a decline floor press ()Bench Press (in 10min work up to a heavy single with 5 sec pause at...

Junk Yard WOD – Sun, Jan 5

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Plate chest press x10 DB Glute Bridge Press x10 -back on ground- maintain glute bridge-basically a decline floor press ()Bench Press (in 10min work up to a heavy single with 5 sec pause at...

WOD – Sat, Jan 4

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 500 double/single unders 42 deadlifts RX+ 260/175, RX 225/155, scaled 135/95 12 shuttle runs 42 lateral bar over burpee 38 deadlifts 12 shuttle runs 38 lateral bar over. burpee 30 deadlifts 12...