WOD – Thu, Apr 24

Timberwolf Fitness Roseville – WODMetcon (Time)Every 10:00 for 30:00 1000/900m Row 100 Crossover Single Unders 25 Single arm alternating dumbbell Hang Clean and JerkScaled 35/20 RX 50/35 SCORE IS SLOWEST ROUND *good day to work on jump rope skills. You can also...

WOD – Wed, Apr 23

Timberwolf Fitness Roseville – WODMetcon (Weight)Every :90 for 12:00 1 Power Clean + 3 Push Press Build over setsMetcon (AMRAP – Rounds and Reps)AMRAP 10 Climb the Ladder 1-2-3-4-5… Thrusters Toes to BarS 65/45, Hanging leg Raise RX...

Oly Class – Wed, Apr 23

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Jerk dip jumps x10 then Dip clean + Push press + Jerk 3x(1+1+1) @ 40%Clean and Jerk (Waves 3 sets: 1 @ 80 1 @ 83 1 @ 85% )Snatch Primer (Checkmark) Muscle...

WOD – Tue, Apr 22

Timberwolf Fitness Roseville – WODMetcon (Time)15-25-35 Wallballs Burpee to Plate Pullups15min Cap S 14/10, Ring Rows RX 20/14 *Burpee then jump onto 45lb plateFront Squat (Rest 6:00 then Every 2:00 for 10:00 3 Reps @65-70% of 1rm *each rep 3sec pause)pick a...

WOD – Mon, Apr 21

Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 25 KB Swings 25/20 Cal of ChoiceS 35/24 RX 53/35 *Score is total time taken to complete 4 sets, ideally you should have 1:00 rest or moreMetcon (Weight)Rest 6:00 then Rear Foot Elevated DB Split...

Oly Class – Mon, Apr 21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS 3x(1+1+1)Snatch (Snatch waves 3 sets: 1 @ 80% 1 @ 83% 1 @ 85% )Clean & Jerk Primer (Checkmark) Tall clean + Jerk balance...