WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Mon, Jan 6

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 12 12 Unbroken Toes to Bar 24 Unbroken Wallballs 20/14S Hanging Leg Raise/Situps, 14/10 RX 20/14 *Rest as needed to ensure you can stay unbrokenMetcon (Weight)Rest 8min then in 10:00...

Oly Class – Mon, Jan 6

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Cleans 3 Clean Grip Sots PressMetcon (Weight)Power Clean + Low Hang Squat Clean + Push Jerk Build to top set of 1+1+1 then -10% for 2 more setsMetcon...