Oly Class – Mon, Feb 10

Timberwolf Fitness Roseville – Oly ClassWarm-up (Checkmark)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch (EMOM for 10 min 1 snatch @ 72-77%)Snatch Balance (3×2 @ 70%)Back Squat (3 @ 85% 5 @ 75% 5 @...

Junk Yard WOD – Sun, Feb 9

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 DB Bench W/3sec Ecc 10 DB or KB Gorilla RowsBench Press (10min to build to 5rm with 3sec eccentric 10-15min 50 reps at 50% of 5rm weight -perform these reps as fast as possible in as...

WOD – Sat, Feb 8

Timberwolf Fitness Roseville – WODWith a Partner (Time)For Time: 70/55 calorie echo bike 30 back squats 150 double or single unders 60/45 calorie echo bike 25 back squats 150 double or single unders 50/40 calorie echo bike 20 back squats 150 double or single...

Oly Class – Wed, Feb 5

Timberwolf Fitness Roseville – Oly ClassWarm-up (Weight)Slow Clean Deadlift + Floating Clean + Jerk 3x(1+1+1) @ 40%Clean and Jerk (EMOM for 10 min Single Clean & Jerk at 65-70%)Hang Clean (Below Knee 3×2 @ 65%)Clean Pull + Floating Pull...

Oly Class – Mon, Feb 3

Timberwolf Fitness Roseville – Oly ClassWarm-up (Weight)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch (EMOM for 10 min single @ 65-70%)Snatch Balance (3×2 @ 70%)Back Squat (3 @ 80% 5 @ 75% 5 @...

Junk Yard WOD – Sun, Feb 2

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Split Squats each side 15 Wide Stance Banded GoodMorningMetcon (No Measure)EMOM x10 Alternate 8 DB/BB or Banded Hip Thrusts 10 Banded KB Swings ()Metcon (No Measure)3 Rounds 10 Cossack...