WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...

WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...

WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...

Oly Class – Wed, Jan 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Snatch 3 Snatch grip Sots PressMetcon (Weight)Power Snatch + Low Hang Snatch + OHS Build to top set of 1+1+1 then -10% for 2 more setsMetcon (Weight)Snatch...

WOD – Wed, Jan 8

Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest 4 Rounds 10 Front Rack Lunges 115/75 8 Lateral Bar over Burpees12 min Cap S 75/55 RX 115/75 RX+ 135/95Metcon (Weight)Rest 6:00 after...

WOD – Wed, Jan 8

Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest 4 Rounds 10 Front Rack Lunges 115/75 8 Lateral Bar over Burpees12 min Cap S 75/55 RX 115/75 RX+ 135/95Metcon (Weight)Rest 6:00 after...