WOD – Fri, Oct 10

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 4 Rounds 2:00 on/ 2:00 off 100′ DB Walking Lunges Max Burpees over DB’sS 30/20s Rx 50/35s If large class break into two groups Metcon (Weight) Rest 6:00 then 12:00 to build to top set of Clean + 2 Front...

WOD – Thu, Oct 9

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 30/24 Cals of Choice 30 Single Arm DB Push Press (split how you wish between arms) 2:00 Rest 30/24 Cals of Choice 30 Dumbbell Goblet Squats 2:00 RestS 30/20 RX 50/35 RX+ 70/50 EMOM 10 (Checkmark) 15-20...

Oly Class – Wed, Oct 8

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Snatch pull + hang snatch 2(1+1) @ 70% Snatch pull + Floating Snatch 5(1+1) @ 70% Clean pull (to knee) + Float Clean + Jerk 2×1 @ 50% 3×1 @ 65% 2×1 @ 70% 2×1 @ 75%...

WOD – Wed, Oct 8

Timberwolf Fitness Roseville – WOD Back Squat (In 15:00 complete 5×2 85%) Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Toes to Bar 30 Double Unders *add 2 Toes to Bar each roundScaled: Hanging Leg Raise, Single unders Rx as...

WOD – Tue, Oct 7

Timberwolf Fitness Roseville – WOD Power Snatch (10:00 to build to 3 rep max, touch and go (no dropping or letting go of the barbell)) You can rest the barbell at the thigh if needed, otherwise work on being fluid even if it means less weight Metcon (Time) 3 Rounds...

WOD – Mon, Oct 6

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 2 rounds 500/400m Row 20 Thrusters 20 handstand push ups14min Cap Scaled: 65/55, Pushups RX 95/65 RX+ 115/75, strict handstand push ups Front Squat (Rest 6:00 then Every 2:00 for 10:00 2 reps 70% 1-2sec pause...