WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Fri, Jan 10

Timberwolf Fitness Roseville – WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min Cap S 75/55, 24/20″ step ups Rx 115/75, 24/20″ RX+ 135/95, 24/20″Bench Press (Every :90 for 9:00 3 Reps Build over...

WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...

WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...

WOD – Thu, Jan 9

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 3, 5, 7, 9 / 2:00 Rest 500/450m Row 20 Goblet Squats 50/35 20 Hand Release Push Ups 20 Alternating DB Snatch 50/35 20 Pull Ups Max SA Devils Press 50/35 50m Row = 1 RepS 30/20 Rx 50/35 RX+ 70/50...