WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 Pushups

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...

WOD – Wed, Jan 15

Timberwolf Fitness Roseville – WODBack Squat (12min to build to 2rm)Metcon (Time)2 Rounds 1000/800m Row 8 Wall Walks 8 Back Squats at 70% of today’s 2RM Rest 2:0018min cap S 1 WW=4 PushupsWeight For BS (Weight)Add your weight used in the metcon for...