Oly Class – Wed, Oct 29

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Vertical jump 3(1+2) – snatch DL @ 100% Snatch 9×1 @ 70-80% (base off of feel) Clean and Jerk (Singles 70%, 75%, 75%, 80%, 70%, 70%, 70%, 70%) Clean & Jerk Primer (Checkmark) Clean DL +...

WOD – Wed, Oct 29

Timberwolf Fitness Roseville – WOD Front Squat (Every :90 for 7:30 2 reps 70%) Metcon (Time) For Time 500/400m Row 100 Double Unders 10 Sandbag Cleans 10 Bar Muscle ups 10 Sandbag Cleans 100 Double Unders 500/400m Row16min Cap Scaled: Singles, 100/70, Highest Pullup...

WOD – Tue, Oct 28

Timberwolf Fitness Roseville – WOD Metcon (Weight) Every 3:00 for 30:00 12/9 Cals of Choice 10 Ab Mat Situps 1 Power Clean BuildingBuild to heavy single power clean

WOD – Mon, Oct 27

Timberwolf Fitness Roseville – WOD Back Squat (3×1 95%) 12min Take some extra warm up time as you will likely be a little tight to start the week Metcon (AMRAP – Reps) AMRAP 9 Buy in 50/40 Pushups 30 Toes to Bar into Max Rounds 4 Push Press 8 Front Squats *score is...

Junk Yard WOD – Sun, Oct 26

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Bent Over DB SeaSaw Rows x12 6each side Pushups hands on slam ball x sub max Lying Superman’s x10 Bench Press (Build to 8rm then -15% 1x max reps) Metcon (Checkmark) Every 2:30 for 15:00...

WOD – Sat, Oct 25

Timberwolf Fitness Roseville – WOD With a Partner (Calories) 2 x 15 min amrap Score is Calories: 20 synchro front squats RX 185/125, Scaled 135/95 (these are supposed to be heavy) 300 double or single unders 30 lateral synchro burpee over bar max cal row rest 5:00...