Oly Class – Mon, Jan 20

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean + Front Squat + 2 Jerks Build to top set then -10% for 2 more setsMetcon (Weight)Push Press + Push Jerk Build to top set of 3+1 then...

Junk Yard WOD – Sun, Jan 19

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Banded Lateral Walks each way 10 Single Leg Banded TKE ea ()Metcon (Weight)EMOM x20 Rotate 1-15 Banded Leg Curls 2-10 DB or KB RDL Toes on plate 3-5 Back Squats-Building 4-Restlegs curls...

WOD – Sat, Jan 18

Timberwolf Fitness Roseville – WODGauntlet Time! (AMRAP – Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double unders – singles scaled 10 bar muscle ups RX+, chest to bar RX, pull-up scaled rest 2 min 12 – 25 min 4 rounds 16...

WOD – Sat, Jan 18

Timberwolf Fitness Roseville – WODGauntlet Time! (AMRAP – Rounds and Reps)With a partner: 0-10 min 10 min amrap 60 double unders – singles scaled 10 bar muscle ups RX+, chest to bar RX, pull-up scaled rest 2 min 12 – 25 min 4 rounds 16...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...

WOD – Thu, Jan 16

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 1000-800-600-400-200m Row 50-40-30-20-10 Air Squats 25-20-15-10-5 Burpee over the Rower25min CapMetcon (No Measure)Finisher EMOM 9 1. Max Empty Bar Bicep Curls 2. Max Empty Bar Strict Press 3. Max...