WOD – Fri, Apr 11

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 16 10 Burpee Box Jump Overs 5 Bar Muscle Ups 3 Squat Cleans 1:00 RestScaled 24/20″ step over, Highest Pullup Skill, 135/95 RX 205/145Hang Clean (Rest 5:00 then Build 10 min to...

WOD – Thu, Apr 10

Timberwolf Fitness Roseville – WODMetcon (No Measure)6 Rounds (rotate through all movements 6 times for a total of 30:00) :30 on / :30 off 1. alternating single arm dumbbell Hang Clean & Jerk 50/35 (35/24) 2. Shuttle Runs (25′ out and back) 3. Bent...

WOD – Wed, Apr 9

Timberwolf Fitness Roseville – WODMetcon (Weight)Every 2:00 for 32:00 Alternate Set A: 30 Double Unders into a complex of: Clean + Jerk + front squat + Jerk Set B: 200m Row 10 Hand Release PushupsScaled Singles, Pushups on knees *to minimize equipment pair off...

Oly Class – Wed, Apr 9

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in split 3x(2+5)Clean and Jerk (Power clean + Heaving hang clean + Jerk 6x(1+1+1) @ 72-75%)Snatch Primer (Checkmark)Muscle snatch + Dip snatch...

WOD – Tue, Apr 8

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 25/20 Cal Echo 21 Chest to Bar 21 Deadlift 2:00 Rest 21 Deadlift 21 Chest to Bar 25/20 Cal Echo15min Cap Scaled 155/105, Pullups or Ring Rows RX 225/155 *everyone bikes so you many need to stagger start-...

WOD – Mon, Apr 7

Timberwolf Fitness Roseville – WODHang Power Snatch (10min to build to 3 position without dropping above the knee below the knee then from ground)slow things down and focus on technique. Before each lift, bring the bar to position, keep your back tight and focus...