Oly Class – Wed, Feb 5

Timberwolf Fitness Roseville – Oly ClassWarm-up (Weight)Slow Clean Deadlift + Floating Clean + Jerk 3x(1+1+1) @ 40%Clean and Jerk (EMOM for 10 min Single Clean & Jerk at 65-70%)Hang Clean (Below Knee 3×2 @ 65%)Clean Pull + Floating Pull...

Oly Class – Mon, Feb 3

Timberwolf Fitness Roseville – Oly ClassWarm-up (Weight)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch (EMOM for 10 min single @ 65-70%)Snatch Balance (3×2 @ 70%)Back Squat (3 @ 80% 5 @ 75% 5 @...

Junk Yard WOD – Sun, Feb 2

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Split Squats each side 15 Wide Stance Banded GoodMorningMetcon (No Measure)EMOM x10 Alternate 8 DB/BB or Banded Hip Thrusts 10 Banded KB Swings ()Metcon (No Measure)3 Rounds 10 Cossack...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...

WOD – Sat, Feb 1

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest 1:30 3 rounds 500m row 30 wall ball 14 chest to bar 14 power clean Rest 1:30 3 Rouns 500 m row 30 wall ball 14 chest to bar 14 thrusters...