Oly Class – Wed, Apr 16

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in split 3x(2+3)Clean and Jerk (Work up to heavy single *If not feeling good do 3×1 @ 85%)Snatch Primer (Checkmark)Muscle snatch + Dip...

WOD – Tue, Apr 15

Timberwolf Fitness Roseville – WODBack Squat (10:00 to build to 5rm)Metcon (AMRAP – Rounds and Reps)AMRAP 15 4 Muscle ups 12/8 Cal Row 20 WallballsScaled Highest Pullup Skill, 14/10 RX 20/14, bar RX+ ring muscle ups

WOD – Mon, Apr 14

Timberwolf Fitness Roseville – WODPush Press (Every 2:00 for 10:00 5,5,3,3,3 Build over sets)stay lighter on 5s and work your technique then make some bigger jumps on your 3sMurph Prep Begins Today =) (AMRAP – Reps)Every :90 for 15:00 60 Double Unders/30...

Oly Class – Mon, Apr 14

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip Snatch + OHS 3x @ light weightSnatch (Work up to heavy single *if not feeling good do 3×1 @ 85%)Clean Primer (Checkmark)Tall cleans (light weight)...

Junk Yard WOD – Sun, Apr 13

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Squats 10 Banded Reverse Crunch ()Deficit Split Squat (Every 2:30 for 10:00 6 Reps each Side)Split Stance with front foot on top of 45lb plate hold dbs or...

WOD – Sat, Apr 12

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 300 double unders or single unders 5 Rounds 12 wall walks (or :15 plank per wall walk) 24 dumbbell thrusters 50/35’s RX, 35/20’s scaled 36 goblet lunges (hold one dumbbell in a goblet)...