WOD – Sat, Oct 25

Timberwolf Fitness Roseville – WOD With a Partner (Calories) 2 x 15 min amrap Score is Calories: 20 synchro front squats RX 185/125, Scaled 135/95 (these are supposed to be heavy) 300 double or single unders 30 lateral synchro burpee over bar max cal row rest 5:00...

WOD – Fri, Oct 24

Timberwolf Fitness Roseville – WOD Thruster (Every :90 for 9:00 2 Thrusters *Build over sets) *you can go from the rack, power clean or squat clean thruster the first rep if you want Metcon (Time) For Time 100 Wallballs 100 KB Swings15min Cap S 14/10, 35/24 RX 20/14,...

WOD – Thu, Oct 23

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 3 Rounds 1:00 Max Dumbbell Push Press 1:00 Rest 1:00 Max Dumbbell Walking Lunges 1:00 Rest 1:00 Max Dumbbell Bent Over Rows 1:00 Rest 1:00 Max Dumbbell Hang Power Cleans 1:00 Rest 1:00 Max Cals of Choice 1:00...

WOD – Wed, Oct 22

Timberwolf Fitness Roseville – WOD Back Squat (12min to complete 3×2 90%) Metcon (Time) For Time 50/40 Cal Row 40 Burpee Box Jump Overs 30/25 Cal Row12min Cap S 24/20″ Step Over RX 24/20″

Oly Class – Wed, Oct 22

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Hang Snatch 2x(1+1) @ 65% Snatch pull + hang snatch 2(1+1) @ 70% Snatch pull + Floating Snatch 3(1+1) @ 70% Clean pull (to knee) + Float Clean + Jerk 2×1 @ 60% 2×1 @ 65% 5×1 @ 70% 2×1 @ 75%...

WOD – Tue, Oct 21

Timberwolf Fitness Roseville – WOD Snatch (EMOM x10 1 Rep 70-75%) 1 Squat Snatch with 3sec pause in the catch work on getting more comfortable in the bottom. Dont worry about weight, focus on technique and positions. If you are new this can just be done with a barbell...