WOD – Thu, Mar 20

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 20 20/16 Cals of Choice 8 Sandbag Cleans 1:00 Plank 8 Sandbag Squats 1:00 WallsitS 100/70 RX 150/100 plank/wall sit :10 = 1 repMetcon (No Measure)Accessories Split Squats 3×6 each...

WOD – Wed, Mar 19

Timberwolf Fitness Roseville – WODMetcon (Weight)Rest 5:00 then Every 2:00 for 12:00 1 Snatch + 2 OHS buildingMetcon (Time)For Time 4 Rounds 250/200m Row 20 Hang DB Snatch 7 Bar Muscle Ups14min Cap S 30/20, highest pullup skill RX...

Oly Class – Wed, Mar 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardJerk Primer (Checkmark)Push jerk (behind neck and in a split) 4×3 @ 40-50%Clean and Jerk1 @ 80% 1 @ 83% 1 @ 86% then 2 singles of choice

WOD – Tue, Mar 18

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 15 25 Box Jump Overs 20 Toes to Bar 15 Power CleansS 24/20″ step over, hanging leg raise, 95/65 RX 24/20″, 135/95Metcon (Weight)Rest 5:00 then 10:00 to build to a top...

WOD – Mon, Mar 17

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 2-4-6-8-10-12 Lateral “Pogo” Burpees Front Squats10min Cap S 95/65 RX 155/105 -The Pogo Burpee is a hop over and back, Burpee-ing on the same side of the bar each rep. On the Front Squats, it...

Oly Class – Mon, Mar 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Floating snatch + OH squat 3x (1+2+1) @ 40%SnatchSnatch waves 2 sets: 1 @ 75% 1 @ 78% 1 @ 81%Clean Primer (Checkmark)Power clean + Dip clean +...