Junk Yard WOD – Sun, Apr 13

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Squats 10 Banded Reverse Crunch ()Deficit Split Squat (Every 2:30 for 10:00 6 Reps each Side)Split Stance with front foot on top of 45lb plate hold dbs or...

WOD – Sat, Apr 12

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 300 double unders or single unders 5 Rounds 12 wall walks (or :15 plank per wall walk) 24 dumbbell thrusters 50/35’s RX, 35/20’s scaled 36 goblet lunges (hold one dumbbell in a goblet)...

WOD – Fri, Apr 11

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 16 10 Burpee Box Jump Overs 5 Bar Muscle Ups 3 Squat Cleans 1:00 RestScaled 24/20″ step over, Highest Pullup Skill, 135/95 RX 205/145Hang Clean (Rest 5:00 then Build 10 min to...

WOD – Thu, Apr 10

Timberwolf Fitness Roseville – WODMetcon (No Measure)6 Rounds (rotate through all movements 6 times for a total of 30:00) :30 on / :30 off 1. alternating single arm dumbbell Hang Clean & Jerk 50/35 (35/24) 2. Shuttle Runs (25′ out and back) 3. Bent...

WOD – Wed, Apr 9

Timberwolf Fitness Roseville – WODMetcon (Weight)Every 2:00 for 32:00 Alternate Set A: 30 Double Unders into a complex of: Clean + Jerk + front squat + Jerk Set B: 200m Row 10 Hand Release PushupsScaled Singles, Pushups on knees *to minimize equipment pair off...

Oly Class – Wed, Apr 9

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in split 3x(2+5)Clean and Jerk (Power clean + Heaving hang clean + Jerk 6x(1+1+1) @ 72-75%)Snatch Primer (Checkmark)Muscle snatch + Dip snatch...