WOD – Sat, Sep 20

Timberwolf Fitness Roseville – WOD With a Partner (Calories) 40 min echo bike for cals RX, Scaled rower cals Every 4:00 starting at 0:00 12 power cleans 12 front squats 12 shoulder to overhead RX: 185/125 Scaled: 95/65Solo: 5 power cleanas, 5 front squats, 5 shoulder...

WOD – Fri, Sep 19

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Handstand Pushups 2 Hang Squat Snatch add 2 reps to each movement each round 4s,6s etcS Pushups, 75/55 RX 115/75 Snatch (EMOM x5 1 rep 70% then 7:00 to build to heavy single) Optional...

WOD – Thu, Sep 18

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x20 :30 on :30 off 1 Max Row Cals 2 Max Bench Press 155/105 (135/95) 3 Max Rower Pikes/Knee Tucks 4 RestScore is total reps added together for all 5 rounds () Metcon (Checkmark) Finisher 4 Rounds 10 DB...

Oly Class – Wed, Sep 17

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch + Snatch Balance 3 @ 60% Snatch (1×3 @ 65% 1×3 @ 70% 1×3 @ 75% 1×1 @ 80%) Clean and Jerk (Build to heavy single) Clean & Jerk Primer (Checkmark) Clean DL + Floating Clean + Jerk 3x(1+2+1) @...

WOD – Wed, Sep 17

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 20 Burpee Box Jump Overs 10 Deadlifts 5 Muscle ups 20 Deadlifts 10 Bar Muslce ups 30 Deadlifts 15 Bar Muslce ups 20 Burpee Box Jump Overs14min Cap Scaled 24/20″ Step over, 155/105, Highest pullup skill RX...

WOD – Tue, Sep 16

Timberwolf Fitness Roseville – WOD Back Squat (12:00 to build to a 5 Rep Max Back Squat) Metcon (Time) 3 Rounds 400m Run 21 Toes to Bar 100 Double Unders15min Cap Scaled Hanging leg raise, singles RX as written