WOD – Tue, Nov 18

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x16 Min 1) 15/12 Cal Echo Min 2) 20 Alternating Pistols Min 3) Max Single DB Box Step Overs Min 4) RestScaled: Row Cals, Pistols to bench, 30/20 24/20″ RX 50/35 24/20″ Front Squat (Rest 6:00 then Every 2:00...

Oly Class – Mon, Nov 17

Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Power Snatch + Snatch Balance 4x(1+1) @ 65-70% Clean speed pull + Hanging clean pull 4(1+1) @ 60% Clean + Float Clean + Jerk 5x @ 75-80% (based on feel) Clean & Jerk Primer...

WOD – Mon, Nov 17

Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 21 Handstand Pushups 500/400m Row 15 Strict Pullups 500/400m Row 9 Power Cleans14min Cap S Pushups, Kipping Pullups or Ring Rows, 135/95 RX 185/135 RX+ Strict HSPU, 225/155 Clean and Jerk (Rest...

Junk Yard WOD – Sun, Nov 16

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 5 Russian KB Swings 10 KB Goblet Squats 5 Russian KB Swings 10 KB Goblet Walking Lunges Rest 1-2min Metcon (Weight) BB Forward lunge to plate 3×8 alternatingwarm up and then 3 rounds at the same...

WOD – Sat, Nov 15

Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40 toes to bar, scaled knees to elbows 40 front squats (same weight as deadlift) 30 push-ups 20 deadlifts 20 toes to bar 20 front squats Rest 3:00...

WOD – Fri, Nov 14

Timberwolf Fitness Roseville – WOD Metcon (Time) 8 Rounds 12/9 Cal Echo 3 Bar Muscle up 5 Thrusters15min Cap S Row Cals, Highest pullup Skill, 75/55 RX 115/75 Split Jerk (Rest 6:00 then In 12:00 complete the following sets: 3-3-2-2-1-1) You’re going to cycle the reps...