8.04.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)3 Rounds DB floor Press x10-15 Ring Rows x15-20Metcon (Weight)3 Rounds DB Incline Bench x10-15 Max Strict PullupsMetcon (No Measure)3 Rounds DB Lat Pull Over x10-15 DB French Press...

8.03.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardOverhead Complex (4×3)Snatch Grip Push Press + Overhead Squat + Snatch BalanceUse 70% of 1rm SnatchSnatch (5×2)Every 2:00 for 10:00 1st rep pause 1 sec below knee then snatch 2nd rep...

8.01.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardJerk Complex (4×3)4 Rounds @70% of 1rm BTN Jerk Jerk Paused in Dip JerkClean (5×2)Rep 1 paused below knee Rep 2 normalClean Pull (3×3 90%)

7.28.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Single Leg Banded Abduction x10 each Single Leg lying Side glute Raise x10ea https://www.youtube.com/watch?v=eELxVoey3-QMetcon (No Measure)3 Rounds Slider Split Squats x8...

7.24.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)EMOM x10 1) 3 Front Squats 2) 100′ SB CarryMetcon (Weight)EMOM x10 1) 3 Back Squats 2) 10 DB Renegade Rows (5each side)Metcon (No Measure)Glute Gauntlet w/bands 2-3 rounds 20...

7.21.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Banded Y Raise x10 Prone Snow Angels x10 https://www.youtube.com/watch?v=aVOTykg078EMetcon (No Measure)3 Rounds DB Strict Press x10 Plate Front Raise x10 Banded Face Pulls...