10.19.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3 Rounds BB Z Press x5 Med Ball Back Extensions x5 Clean Pull Unders x5Clean Complex (6×4)Clean Pull + Clean + hang pull above knees + hang clean above knees3 sets @60% 2 sets @65%...

Low Impact – Thu, Oct 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds 10 Ring Rows (feet on bench if possible) 15 DB Lateral Raise 20 Banded Pull ApartsMetcon (No Measure)3 Rounds 10 DB Floor Press 15 DB Curls 20 Banded Tricep Press DownsMetcon (No Measure)AMRAP...

10.06.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 KB RDLS 5 KB Russian Swings 4 KB Goblet Squats :20 Side Plank Each SideMetcon (No Measure)3 Rounds Single Leg DB Hip thrusts back on bench x8each DB Walking Lunges x16...

9.29.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x12 1) 12-15 Banded Lat pulldowns w/PVC 2) 8-12 Pushups 3) 12-15 DB Lateral RaiseMetcon (No Measure)3 Rounds 10 DB Bench 10 KB Russian Swings 50′ Overhead Plate...

9.29.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-upEMOM 12 1) 15-20 Banded Lat pull Downs w/ PVC 2) 6-12 Decline pushups (feet up on bench) 3) 12-15 DB Lateral RaiseMetcon (No Measure)3 Rounds 10-15 DB Bench 10-15 Russian KB Swings 100′...

9.28.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 2 Hip/Power Postion Cleans + 2 Jerks 4-6) 2 Low Hang Cleans + 2 Jerks 7-9) Clean Pull + Clean + Jerk 10-12) Clean with pause above knee + JerkClean and Jerk (Building to top...