WOD – Mon, Sep 29

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x15 (5 Rounds) :45 on / :15 off 1 Wall Walks 2 Plate Pinch Carry (15′ down 15′ back = 1 rep) 3 Overhead SquatsScaled- Attempt wall walk, or 10sec plank = 1 rep, 25/15 plates, 95/65 RX- 45/25s, 135/95...

Oly Class – Mon, Sep 29

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 60% Dip Snatch EMOM for 5 min 5×1 @ 60% Power Snatch (Halt at knee) EMOM for 5 min 5×1 @ 65% Clean DL + Float Clean + Jerk 4x @ 65% Clean (halt at knee) 4×2 @ 65%...

Junk Yard WOD – Sun, Sep 28

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Sandbag Bear Hug Carry x100′ Plyo Pushups x5-10you can clap or just try to get off ground, you can go from knees or hands on bench Bench Press (Every 2:00 for 10:00 10,8,8,6,4) Build over sets...

WOD – Sat, Sep 27

Timberwolf Fitness Roseville – WOD With A Partner (Time) 4 Rounds For Time: 4 Rope Climbs 30 toes to bar 30 power snatches 400 meter run togetherRX: 115/75 lb snatches Scaled: 95/65 lb snatches, 4 strict regular or banded pull-ups for every rope climb Split up the...

Triple Strength Day

Timberwolf Fitness Roseville – WOD Front Squat + Push Press (Weight) Every 2:00 for 6:00 1 Front Squat + 5 Push Press at 50% of your 1 rep max clean and jerkthis is meant to be more of a warmup up/primer – do not exceed 50% Metcon (Calories) 4 Rounds 2:00 on 1:00 Rest...

WOD – Thu, Sep 25

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 20 Overhead Walking Lunges with Plate 20 Double DB Curl to Press 20/16 Cals of Choice 2:00 RestS 25/15, 20/10s RX 45/25, 30/20s adjust DBs as needed so you are able to finish curls in 1-2...