WOD – Sat, Nov 9

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy in: For Calories – 10 min max echo bike (switch as needed) Rest 2 minutes 8 Rounds for time: 30 wall balls RX+ 30/20, RX 20/14, scaled 14/10 20 dumbbell squat snatch RX+ 70/50, RX 50/35, scaled...

WOD – Sat, Nov 9

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy in: For Calories – 10 min max echo bike (switch as needed) Rest 2 minutes 8 Rounds for time: 30 wall balls RX+ 30/20, RX 20/14, scaled 14/10 20 dumbbell squat snatch RX+ 70/50, RX 50/35, scaled...

Oly Class – Wed, Nov 6

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Clean Deadlift + Clean 5×2+1 70%Metcon (No Measure)Front Squat + Jerk 3x 2+1 80% of 1rm JerkPush Press (3×5 70%)

Oly Class – Mon, Nov 4

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Snatch Deadlift + Snatch 5x 2+1 70%Overhead Squat (3×2 80%)Metcon (No Measure)Snatch Push Press 3×5 70%

Junk Yard WOD – Sun, Nov 3

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds 10 Russian KB Swings 5 Goblet Squat Jumps 10 Ring RowsMetcon (Distance)EMOM x20 1 12/9 Cal Echo 2 6 Deadlifts 60% 3 3 Back Squats 70% 4 1 Broad Jump for...

Junk Yard WOD – Sun, Nov 3

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds 10 Russian KB Swings 5 Goblet Squat Jumps 10 Ring RowsMetcon (Distance)EMOM x20 1 12/9 Cal Echo 2 6 Deadlifts 60% 3 3 Back Squats 70% 4 1 Broad Jump for...