WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

Junk Yard WOD – Sun, Nov 10

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds half kneeling single arm db Arnold press x8ea DB Cuban Press x8 Banded Face Pulls x16Metcon (Weight)BB or DB Z Press Every :90 for 9:00 8,8,6,6,4,4Metcon (No Measure)EMOM x12 Rotate 10 wide...

Junk Yard WOD – Sun, Nov 10

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds half kneeling single arm db Arnold press x8ea DB Cuban Press x8 Banded Face Pulls x16Metcon (Weight)BB or DB Z Press Every :90 for 9:00 8,8,6,6,4,4Metcon (No Measure)EMOM x12 Rotate 10 wide...