WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

Oly Class – Mon, Nov 11

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Build to top set of Snatch Deadlift + Snatch + Snatch Deadlift + Snatch then -10% and perform 1 more complex *recommend strapsOverhead Squat (From rack build to heavy single)Metcon...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...