WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

Oly Class – Mon, Nov 25

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Snatch pull + Snatch from blocks bar above knees 5×2 (pull + Sn + pull + sn) 70%Metcon (No Measure)Snatch Deadlift to Knee + Snatch Pull 3x 3+1 65% 2x 3+1...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...